• Use up – Consume all of something.

    • Example: "We used up all the milk in the fridge."

  • Uphold – Maintain or support something, especially a law or principle.

    • Example: "The court upheld the decision made last year."

  • Unwind – Relax after a period of work or tension.

    • Example: "After a long week, I like to unwind with a good book."

  • Urge on – Encourage someone to continue or do something.

    • Example: "The crowd urged him on during the marathon."

  • Upset – Disturb or disrupt a plan or situation.

    • Example: "The sudden rain upset our picnic plans."

  • Undertake – Take on a responsibility or task.

    • Example: "He undertook the project despite the risks."

  • Unravel – Untangle or solve a complex issue.

    • Example: "The detective unraveled the mystery after months of investigation."

  • Update on – Provide new information about something.

    • Example: "Can you give me an update on the project status?"

  • Upend – Turn something upside down or disrupt the normal state.

    • Example: "The storm upended several trees in the park."

  • Uncover – Discover something hidden or unknown.

    • Example: "The journalist worked to uncover the truth."

  • Use for – Employ something for a specific purpose.

    • Example: "This tool can be used for various applications."

  • Unroll – Open or lay out something that is rolled up.

    • Example: "She unrolled the map to find directions."

  • Upscale – Increase in size or improve quality, often related to marketing.

    • Example: "They decided to upscale their product line."

  • Uphold – Maintain or affirm a principle or law.

    • Example: "It is important to uphold ethical standards."

  • Utilize – Make practical and effective use of something.

    • Example: "We need to utilize our resources more efficiently."

  • Undergo – Experience or be subjected to something, usually something difficult.

    • Example: "He will undergo surgery next week."

  • Unplug from – Disconnect or detach oneself from technology or obligations.

    • Example: "Sometimes I need to unplug from my devices."

  • Upstage – Draw attention away from someone or something; also, to outperform.

    • Example: "She tends to upstage her colleagues during presentations."

  • Understand by – Comprehend or interpret something in a certain way.

    • Example: "I understand by your tone that you’re upset."

  • Undermine – Weaken or damage something gradually.

    • Example: "His actions may undermine her authority."

  • Unload on – Express one’s feelings or frustrations, often angrily.

    • Example: "He unloaded on his friends about his stressful job."

  • Uproot – Remove someone from their home or environment.

    • Example: "The family was uprooted when they moved to another city."

  • Up against – Confronted with a challenge or difficulty.

    • Example: "They are up against strong competition this season."

  • Use against – Utilize something as a weapon or tactic against someone.

    • Example: "She used his own words against him in the argument."

  • Unload from – Remove a burden or responsibility.

    • Example: "He felt relieved after he unloaded some of his duties."

  • Unveil – Reveal or disclose something for the first time.

    • Example: "The company will unveil its new product next week."

  • Underplay – Downplay or make something seem less important.

    • Example: "She tried to underplay her role in the project."

  • Up in arms – Be very angry or upset about something.

    • Example: "The community was up in arms about the new policy."

  • Upset about – Feel troubled or distressed over something.

    • Example: "He was upset about missing the meeting."

  • Use up – Exhaust a resource or supply.

    • Example: "We need to be careful not to use up all the paper."

  • Up to – Be capable of doing something.

    • Example: "I’m not sure if I’m up to the challenge."

  • Underwrite – Agree to finance or support something.

    • Example: "The bank will underwrite the loan."

  • Underestimate – Assess something as less than its actual value.

    • Example: "Don’t underestimate her abilities."

  • Unravel – Come apart or be solved.

    • Example: "The mystery began to unravel after new evidence surfaced."

  • Upside down – Turned to a position with the top at the bottom.

    • Example: "The picture was hung upside down."

  • Upscale from – Improve or elevate in quality or status.

    • Example: "They are trying to upscale from casual dining to fine dining."

  • Unwind from – Relax after a stressful experience.

    • Example: "He unwinds from work by going for a run."

  • Upgrade to – Move to a better or more advanced version of something.

    • Example: "I plan to upgrade to a newer model next year."

  • Underscore – Emphasize or highlight something.

    • Example: "The report underscores the importance of safety."

  • Use as – Utilize something for a specific function or purpose.

    • Example: "You can use that box as a storage solution."

  • Unsettle – Disturb the stability or calm of something.

    • Example: "The news unsettled the entire community."

  • Upset the apple cart – Disrupt a plan or situation.

    • Example: "His unexpected resignation upset the apple cart."

  • Underachieve – Perform below one’s potential.

    • Example: "Many students underachieve due to a lack of motivation."

  • Uproar over – A public expression of strong protest or outrage.

    • Example: "There was an uproar over the new law."

  • Up the ante – Increase the stakes or demands.

    • Example: "They decided to up the ante in negotiations."

  • Under the weather – Feeling ill or unwell.

    • Example: "I’ve been feeling under the weather lately."

  • Uncover the truth – Reveal what is true or factual.

    • Example: "The investigation aimed to uncover the truth."

  • Under the influence – Affected by alcohol or drugs.

    • Example: "He was arrested for driving under the influence."

  • Upswing in – An increase or improvement in something.

    • Example: "There has been an upswing in sales this quarter."

  • Unplug from – Disconnect from technology or social media.

    • Example: "It’s good to unplug from your phone sometimes."

  • Unload your worries – Share or express your concerns or anxieties.

    • Example: "Talking to friends helps me unload my worries."

  • Up against the wall – In a difficult or desperate situation.

    • Example: "He felt up against the wall with all his deadlines."

  • Undo the damage – Reverse or correct a negative situation.

    • Example: "It’s hard to undo the damage caused by misinformation."

  • Under the radar – Not attracting attention.

    • Example: "He prefers to keep his projects under the radar."

  • Up in the air – Uncertain or undecided.

    • Example: "Our plans for the trip are still up in the air."

  • Under pressure – Experiencing stress or demands.

    • Example: "She works well under pressure."

  • Uproot from – Move someone from their home or familiar environment.

    • Example: "The job uprooted us from our hometown."

  • Unite under – Come together for a common purpose.

    • Example: "The groups united under a shared goal."

  • Unwrap – Open something that is wrapped.

    • Example: "She couldn’t wait to unwrap her birthday gifts."

  • Unmask – Reveal the true character of someone or something.

    • Example: "The investigation unmasked the corruption."

  • Unfurl – Open or spread out something that was folded or rolled.

    • Example: "He unfurled the flag during the ceremony."

  • Undergo changes – Experience modifications or transformations.

    • Example: "The company will undergo changes to improve efficiency."

  • Up to speed – Informed or knowledgeable about the latest developments.

    • Example: "I need to get up to speed on the new policies."

  • Use wisely – Make intelligent or judicious use of something.

    • Example: "You should use your resources wisely."

  • Under lock and key – Securely locked away.

    • Example: "The valuable items were kept under lock and key."

  • Uncover potential – Reveal hidden abilities or opportunities.

    • Example: "Coaching can help you uncover your potential."

  • Utilize fully – Make complete use of something.

    • Example: "We should utilize the available technology fully."

  • Unwrap the layers – Gradually reveal complex information or emotions.

    • Example: "Therapy can help you unwrap the layers of your past."

  • Unravel the complexities – Simplify or clarify complicated issues.

    • Example: "The expert helped us unravel the complexities of the case."

  • Under study – Being researched or analyzed.

    • Example: "The species is currently under study for conservation efforts."

  • Uphold the law – Maintain or support legal standards.

    • Example: "It is the duty of the police to uphold the law."

  • Unify efforts – Combine actions or initiatives for a common goal.

    • Example: "The organizations will unify their efforts for the campaign."

  • Undergo training – Participate in a process of learning or skill development.

    • Example: "New employees must undergo training before starting."

  • Use for good – Apply something positively or ethically.

    • Example: "He hopes to use his wealth for good."

  • Uncover opportunities – Discover possibilities for advancement or growth.

    • Example: "Networking can help you uncover new opportunities."

  • Under attack – Being criticized or threatened.

    • Example: "The politician was under attack for his policies."

  • Use with caution – Employ something carefully to avoid risks.

    • Example: "These chemicals should be used with caution."

  • Underwrite a policy – Support or agree to a financial commitment.

    • Example: "The insurance company will underwrite the policy."

  • Up to the challenge – Being ready or capable of meeting demands.

    • Example: "She proved to be up to the challenge."

  • Uncover the facts – Reveal the truth or details.

    • Example: "The journalist worked to uncover the facts."

  • Unfurl your wings – Take flight or explore opportunities.

    • Example: "It’s time to unfurl your wings and pursue your dreams."

  • Under the microscope – Being closely examined or scrutinized.

    • Example: "The company’s practices are under the microscope after the scandal."

  • Utilize technology – Make use of technological tools.

    • Example: "Schools should utilize technology to enhance learning."

  • Unwind the tension – Reduce stress or anxiety.

    • Example: "Meditation can help unwind the tension of the day."

  • Unravel a knot – Solve a complex problem.

    • Example: "He tried to unravel the knot in the rope."

  • Uphold traditions – Maintain cultural or social customs.

    • Example: "The family strives to uphold traditions every holiday."

  • Use to your advantage – Leverage something beneficially.

    • Example: "You should use your connections to your advantage."

  • Under the impression – Believing something that may not be true.

    • Example: "I was under the impression that the meeting was canceled."

  • Uplift spirits – Raise someone’s mood or morale.

    • Example: "The music really helped uplift everyone’s spirits."

  • Unveil secrets – Reveal hidden information.

    • Example: "The documentary aims to unveil secrets about the industry."

  • Unleash potential – Allow someone to reach their full capabilities.

    • Example: "Coaching can help athletes unleash their potential."

  • Under fire – Being criticized or attacked verbally.

    • Example: "The CEO was under fire for the company’s recent failures."

  • Update records – Refresh or revise documentation.

    • Example: "Make sure to update the records regularly."

  • Use as needed – Apply something only when required.

    • Example: "Feel free to use the resources as needed."

  • Unsettle someone – Make someone feel anxious or uneasy.

    • Example: "The sudden news unsettled her."

  • Unravel the truth – Discover the reality behind a situation.

    • Example: "The detective was determined to unravel the truth."

  • Use discretion – Make decisions wisely, especially regarding sensitive matters.

    • Example: "Please use discretion when sharing that information."

  • Uphold values – Maintain or defend moral principles.

    • Example: "We must uphold our values in every decision."

  • Under your nose – Something that is obvious or easily seen but overlooked.

    • Example: "The solution was right under your nose the whole time."

  • Use sparingly – Apply something in limited quantities. - Example: "Use the medication sparingly, as instructed."